<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Unbound Performance Coaching]]></title><description><![CDATA[Stronger, Healthier, Unbound You]]></description><link>https://www.unboundperformanceclt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 08:01:42 GMT</lastBuildDate><atom:link href="https://www.unboundperformanceclt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 Signs You Should Break Up With Your Personal Trainer]]></title><description><![CDATA[Hiring a personal trainer is a major step towards—and investment in—your health and fitness, so good on you if you’ve made the decision to enlist a pro’s help in making the most of your exercise routine. After all, the right trainer really can make all the difference in reaching your goals efficiently and safely.  The trouble is, finding the ideal fitness guide for you isn’t always as easy as it seems—and all too often eager workout enthusiasts find themselves feeling stuck with a trainer...]]></description><link>https://www.unboundperformanceclt.com/post/6-signs-you-should-break-up-with-your-personal-trainer</link><guid isPermaLink="false">69a5feb660298c02e5c05f16</guid><pubDate>Mon, 02 Mar 2026 21:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_0babb11a9a994d89b54a1d676bb19c2e~mv2.webp/v1/fit/w_740,h_307,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[11 Exercises Men Should Do Every Day for Weight Loss]]></title><description><![CDATA[Fellas, listen up: Weight loss doesn’t mean doing endless hours of cardio while depriving yourself of your favorite foods. In fact, research  reveals that vigorous exercise beyond 40 to 60 minutes is “unnecessary.” A far healthier (and much more sustainable) approach is eating a healthy, well-balanced diet paired with a consistent exercise routine that includes cardio and strength training. With the abundance of online resources sending mixed signals, it can be tricky to determine which daily...]]></description><link>https://www.unboundperformanceclt.com/post/11-exercises-men-should-do-every-day-for-weight-loss</link><guid isPermaLink="false">69a5fce8dbf20e87e61c1dab</guid><pubDate>Mon, 02 Mar 2026 21:12:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_2a16e8d3a4394d2b97f3a6945563eb6c~mv2.jpg/v1/fit/w_640,h_468,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[I’m a certified personal trainer — here is the No. 1 best exercise for weight loss, no gym time required]]></title><description><![CDATA[So you’ve finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym  for the first time in ages and start torturing yourself by trying to do everything at once, even signing up for training sessions you’ll very possibly be ghosting within weeks, consider this — you may be doing too much, too fast. Turns out, there’s one simple exercise that beats the rest when it comes to kickstarting your effort to...]]></description><link>https://www.unboundperformanceclt.com/post/i-m-a-certified-personal-trainer-here-is-the-no-1-best-exercise-for-weight-loss-no-gym-time-requ</link><guid isPermaLink="false">69a5fa392b1318a248532f51</guid><pubDate>Mon, 02 Mar 2026 21:02:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_ad5b47963e1c40a1967ef793d86178b9~mv2.webp/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[TJ Mentus of Garage Gym Reviews On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently]]></title><description><![CDATA[So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever? In this interview series calle d “ 5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently ” we a re interviewing health and wellness professionals who can share...]]></description><link>https://www.unboundperformanceclt.com/post/tj-mentus-of-garage-gym-reviews-on-the-5-things-you-need-to-do-to-achieve-a-healthy-body-weight-and</link><guid isPermaLink="false">69a5f5742b1318a2485324a5</guid><pubDate>Mon, 02 Mar 2026 20:45:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_6e89904725934d468f0ce63969634263~mv2.webp/v1/fit/w_720,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[4 HIIT Bike Workouts to Try at Home Guaranteed to Break a Sweat]]></title><description><![CDATA[Many people are looking for the most efficient method of exercise that will allow them to reach their fitness and health goals. A HIIT bike workout can check that box. Performing a HIIT bike workout can be as simple or complex as you want them to be, and it’s possible to complete an effective one in just minutes. In addition to workout versatility, these workouts can improve cardiovascular endurance and help with fat loss. Plus, whether you’re an avid cyclist or a beginner, there’s an option...]]></description><link>https://www.unboundperformanceclt.com/post/4-hiit-bike-workouts-to-try-at-home-guaranteed-to-break-a-sweat</link><guid isPermaLink="false">69a5f212dbf20e87e61c0627</guid><pubDate>Mon, 02 Mar 2026 20:26:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_d1387d81416c4ec7b51110354526d358~mv2.jpg/v1/fit/w_920,h_518,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[6 of The Best 30-Minute Workouts from a Certified Personal Trainer]]></title><description><![CDATA[As great as exercise is for the body, not everyone can spend hours in the gym everyday. On top of that, without a personal trainer, it may be challenging to know what to do or where to start creating your own workout routine.  Fortunately, you don’t have to spend many hours in the gym to get a good workout in. The CDC recommends  that adults get 150 minutes of moderate-intensity exercise weekly, which can be divided into just 30 minutes a day five days per week.  For these 30-minute workouts,...]]></description><link>https://www.unboundperformanceclt.com/post/6-of-the-best-30-minute-workouts-from-a-certified-personal-trainer</link><guid isPermaLink="false">69a5f0bb2b1318a248531a73</guid><pubDate>Mon, 02 Mar 2026 20:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_c168fa6baa924df489616f2c27b637dd~mv2.jpg/v1/fit/w_920,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[Is Running On a Treadmill Bad for You? Our Experts Weigh In]]></title><description><![CDATA[As with most fitness questions, the answer to, “Is running on a treadmill bad for you?” is: It depends. It is difficult to give a definitive answer because there are a lot of variables to consider, and everyone’s situation is unique. From a fitness and health perspective, running outside  will be a better option for most people. It teaches the body to move itself without the reliance of a machine while also allowing the body to reap more health benefits just from being outside.  For those who...]]></description><link>https://www.unboundperformanceclt.com/post/is-running-on-a-treadmill-bad-for-you-our-experts-weigh-in</link><guid isPermaLink="false">69a5edf8fe2730c04134cc92</guid><pubDate>Mon, 02 Mar 2026 20:10:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_1f2571ac7a314fc6b0bf4b21159fd7bd~mv2.jpg/v1/fit/w_920,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[4 Full-Body Kettlebell Workouts for Any Goal, Written by a Personal Trainer]]></title><description><![CDATA[The kettlebell, although simple in its design—it’s just a handle attached to a weighted ball—is a versatile piece of workout equipment that can build strength, power, endurance, and increased mobility through proper training.  A full-body kettlebell workout is one of the most effective ways to build overall fitness. The best part, too, is you can get through an entire workout only needing one piece of equipment. In addition to traditional kettlebells, which are solid throughout and come in...]]></description><link>https://www.unboundperformanceclt.com/post/4-full-body-kettlebell-workouts-for-any-goal-written-by-a-personal-trainer</link><guid isPermaLink="false">69a4d88d60298c02e5bda668</guid><pubDate>Mon, 02 Mar 2026 00:25:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_748db3a5ec5c44a6ad00042881579d1b~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item><item><title><![CDATA[Dumbbell Leg Workout: Try These Moves for Strong Legs]]></title><description><![CDATA[The legs are the foundation of the body and training them will improve your ability to get around, increase your overall athleticism, and help make you a fitter version of yourself.]]></description><link>https://www.unboundperformanceclt.com/post/dumbbell-leg-workout-try-these-moves-for-strong-legs</link><guid isPermaLink="false">69a1cd8d9d34acb7c434a730</guid><pubDate>Fri, 27 Feb 2026 17:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b572f6_6650764672ef4b67b3b6169f48532f7b~mv2.jpg/v1/fit/w_920,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Thomas Mentus</dc:creator></item></channel></rss>