11 Exercises Men Should Do Every Day for Weight Loss

Fellas, listen up: Weight loss doesn’t mean doing endless hours of cardio while depriving yourself of your favorite foods. In fact, research reveals that vigorous exercise beyond 40 to 60 minutes is “unnecessary.” A far healthier (and much more sustainable) approach is eating a healthy, well-balanced diet paired with a consistent exercise routine that includes cardio and strength training.

With the abundance of online resources sending mixed signals, it can be tricky to determine which daily exercises are optimal for long-term weight loss. That’s why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his expert knowledge on the matter, including his 11 recommended daily exercises for men to lose weight.

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https://www.eatthis.com/daily-weight-loss-exercises-for-men/