I’m a certified personal trainer — here is the No. 1 best exercise for weight loss, no gym time required

So you’ve finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations.

But before you wander into the gym for the first time in ages and start torturing yourself by trying to do everything at once, even signing up for training sessions you’ll very possibly be ghosting within weeks, consider this — you may be doing too much, too fast.

Turns out, there’s one simple exercise that beats the rest when it comes to kickstarting your effort to melt away the pounds, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, in an interview with Eat This, Not That!

Read full article here:

https://nypost.com/2024/02/16/health/the-1-best-exercise-for-weight-loss-according-to-an-expert/